What Is DBT at Delta? (PHP, IOP, and the Skills You’ll Learn)

DBT, in plain language

DBT stands for Dialectical Behavior Therapy. “Dialectical” is a fancy word for holding two truths at the same time:

• You deserve acceptance and compassion exactly as you are.
• And you can still work toward change—at a pace that’s realistic.

DBT is widely recognized as an evidence-based approach, with decades of research behind it.

DBT at Delta: two levels of support (PHP and IOP)

Healing doesn’t have to be all-or-nothing. At Delta, DBT is offered at two levels of care, depending on how much structure and support
you need right now.

1. PHP: more structure, more support

   PHP is often the right fit when symptoms are intense, emotions feel unmanageable, or you’re coming out of frequent crises and need
   steady, day-to-day support. Many clients begin here.

2. IOP: strong support with more flexibility

   IOP offers a supportive schedule that helps you keep building skills while also making room for work, school, or family responsibilities.
   Delta offers IOP for mental health needs and also SAIOP for substance addiction treatment.

A common path: PHP → IOP

Many people start in PHP and transition to IOP as they gain stability and confidence. Delta’s team works closely with you (and your
insurance provider) to help you stay at the level of care that fits—then connect you with aftercare when you’re ready.

What you’ll do in Delta’s DBT programs

DBT at Delta includes multiple parts that work together—so you’re not trying to “figure it out” alone between sessions.

DBT individual therapy

You’ll meet with a DBT-trained clinician for individual therapy as part of the program structure (this is a core part of Delta’s DBT
model and is unique to PHP).

DBT skills groups

Skills groups are where you learn practical tools—then practice them until they start to feel more natural. At Delta, DBT skills groups
are offered in both PHP and IOP.

24/7 coaching phone support

Real life doesn’t wait for your next appointment. Delta offers 24/7 coaching phone support so you can get guidance
outside of session hours—especially when you’re trying to use skills in the moment.

A dedicated DBT team

DBT works best when providers are supported, too. Delta’s dedicated DBT team helps ensure your care is collaborative and consistent.

The four DBT skills modules (what you’ll practice)

DBT skills are grouped into four areas. You don’t have to master them all at once—most people start with one small step at a time.

Mindfulness

Mindfulness helps you come back to the present moment—especially when your mind is racing ahead or replaying the past. It’s not about
“clearing your mind.” It’s about noticing what’s happening, so you can choose what you do next.

Distress tolerance

These skills are for the moments that feel unbearable—when you can’t change what’s happening right away, but you need a way to get
through it without making things worse.

Interpersonal effectiveness

This module supports you in asking for what you need, setting boundaries, and communicating more clearly—while still keeping your
self-respect and protecting important relationships.

Emotion regulation

Emotion regulation skills help you understand your emotions, reduce vulnerability to emotional “crashes,” and respond in ways that feel
more steady and aligned with your goals.

Want DBT skills support without a higher level of care?

Delta also has DBT-trained clinicians who provide a weekly DBT skills training group, which can be a helpful option if
you’re looking for DBT tools in a less intensive format.

Visit: Delta’s No-Cost DBT Skills Group