The Monday evening DBT skills group is scheduled to start Mindfulness and Distress Tolerance classes on May 23, 2022.

• Groups meet weekly on Mondays from 6:00 PM to 7:30 PM (with some scheduled breaks).
• Classes will run till the end of August 2022.
• Learn skills like Mindfulness and Distress Tolerance to get through the moment without making it worse.
• This Group may be attended in person, or via Zoom (telehealth).
• Cost: $25 per session.

If you are interested in joining this Group, please contact Andrea Hiser at (910) 343-6890 ext. 3212.